Prepping your soul for Spring

Did Winter get the best of you? No thanks to Phil the groundhog, it seemed this Winter would never end! We may have finally shaken the cold weather, but I want to offer some suggestions for warmth and refreshing in your soul – regardless of what the weather does. Here are some reflections from my Winter hibernation as well as some forward moving ideas for Spring in your soul.

  • Assess where you are, body + mind + soul – We all have some pretty atrocious closets to clean out and cobwebs to dust, but when clutter starts building up in your soul, every aspect of your life is affected. Start by taking inventory. How do you feel? Are you sleeping and eating well? Moving your body? What do your relationships look like, as far as you can control? Where are you with God?
  • Start with one goal – and follow through – There’s nothing more discouraging than getting to April and realizing your January goals are buried in a pile and needing some attention. I like to start with ONE area, and ONE goal – and follow through on just that one thing. A goal of mine that needs a little attention is gentle exercise. Yoga is always my favorite way to move so I’m heading back to class and also spending a few minutes in the morning or evening to refresh. This post inspired me lately in remembering that even one pose a day is better than nothing!
  • Try something new – I’ve been stuck in my reading and haven’t enjoyed the study plans I’ve been using, but it’s taken me a while to try something new. So I pulled an old Bible off my shelf – the Daily Chronological Bible and I’m getting back on track there. You can switch it up too! Maybe it’s time to change your routine in some way, and breathe new life into this season. In the kitchen, I’ve been using this weekly meal service to keep my meals fresh, and it’s been a lot of fun.
  • Make it beautiful there’s nothing like beauty to refresh you inside and out, and it doesn’t have to be big. In fact, making your daily environment or beauty routine refreshed for Spring is better done small and intentionally. Think through one area that could use some life – your wardrobe, your kitchen towels, maybe a new candle for the bathroom? Try pulling out a bright scarf instead of the winter grays and blacks! Get some fresh linens on clearance or put citrus oils in your diffuser to brighten up your everyday.
  • Give yourself grace – This one has to be mentioned, and though I talk about it a lot here, it bears mentioning again. Oftentimes for me, I don’t realize how much I am neglecting my soul or demanding perfection of myself until emotional dashboard lights start going off. Dial things back even as you move ahead, by creating more white space on your calendar, making an easy meal, or saying no to something. One small step to give yourself grace could make things so much smoother elsewhere – I know from experience! (PS – thanks for giving ME grace as I’ve been growing a new baby – coming August of this year :-))

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s